Discover how 4% lidocaine patches fit into daily life for work-from-home neck strain, parenting back pain, and workout recovery. Get practical, localized pain relief that works with your routine.

From muscle soreness and joint pain to nerve discomfort, FORTHiQ’s 4% Lidocaine Patches work on a variety of conditions. Explore five common pain types and see if they suit you.

Learn how red light therapy boosts recovery, strength, and performance for athletes. Discover how FORTHiQ’s smart devices enhance muscle repair and endurance after workouts, safely and naturally at home.

Keep your joints flexible and pain-free with daily movement, stretching, and smart therapy. Learn how FORTHiQ’s innovative wellness devices support mobility, recovery, and long-term joint health at home.

Identify key triggers and make simple fixes. Learn what causes neck pain from poor posture to stress and discover practical prevention strategies for lasting relief.

Learn when heat therapy worsens pain instead of helping. Discover conditions where heat is contraindicated and safe alternatives for effective pain relief at home.

Post-workout swelling is common but manageable. Discover proven ways to reduce inflammation, ease soreness, and recover faster with FORTHiQ’s smart massagers and red light therapy technology.

Simple at-home solutions for chronic pain management. Learn evidence-based therapies, lifestyle modifications, and tools that provide daily relief without constant medical appointments.

Proper warm-ups reduce strain and aid performance. Learn essential techniques, common mistakes, and expert strategies to prepare your body safely for any workout.